MindBlocks

Maksimer produktiviteten din med Notions maler for personlig produktivitet, som er utviklet for å effektivisere oppgavene og prosjektene dine. Oppdag den perfekte balansen mellom oppgavestyring, ukentlig planlegging, prosjektsporing og produktivitetsdagbøker, slik at du kan utnytte tiden bedre og bli mer produktiv. Perfekt for de som vil organisere det personlige og profesjonelle livet sitt. Lag et operativsystem for livet ditt.

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Personlig produktivitet

Forvandle helse- og treningsrutinen din med Notions maler. Den omfattende samlingen vår støtter treningsplanlegging, måltidsplanlegging, treningssporing og dagbokføring. Perfekt for alle som er opptatt av å opprettholde eller forbedre helsen og velværet sitt gjennom organisert planlegging og sporing.

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Helse og trening

Maler for psykisk helse

Prioriter velværet ditt med Notions maler for psykisk helse. Disse verktøyene kan brukes som egenomsorg, humørsporing og terapidagbok, og hjelper deg på veien mot et sunnere sinn. Perfekt for alle som ønsker å opprettholde eller forbedre den psykiske helsen sin på en strukturert og reflektert måte.

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Psykisk helse

Håndplukket for optimal effektivitet og samarbeid i arbeidsområdet

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Arbeid

Din sommerstartpakke

Skreddersydd for studenter og deres behov for å lykkes akademisk

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Studier

Få en mer organisert, produktiv og givende livsstil

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Hverdag

The Operating System for your mind > MoodOS! 
Understand yourself through data, journaling and exercises built for growth. 🚀

A daily space to turn self-criticism into self-compassion, and build a softer, stronger inner voice.

Self-Compassion Tracker (simply perfect)

Catch distorted thinking in real time. A structured CBT-based tool to track, label, and reframe negative thought patterns.


Cognitive Distortions Tracker (simply perfect)

Finally feel like therapy is working, get clarity, track your healing, and see yourself change.

Therapy Tracker (simply perfect)

Fix your thinking, not your feelings. A simple tool to spot harmful thoughts and reframe them, before they run your life.

Fix Negative Thoughts 🔧 (simply perfect)

Reflect on your belief systems and reshape your internal narrative through this structured thought audit. Based on foundational work by Beck (1976) in CBT and extended through belief-change interventions in ACT (Hayes et al., 1999).

What I Believe In - Worksheet

A step-by-step guide to help you reprocess painful memories and shift the beliefs they left behind, one of my cleanest, most actionable CBT-based tools.

Reframing Past Events Worksheet

Explore how your beliefs affect your behavior and transform them for growth. Uses schema-based reflection, drawing on Young’s Schema Therapy (Young, Klosko & Weishaar, 2003).

Unpack Your Core Beliefs Worksheet

A simple, powerful system to track all your recurring bills and subscriptions in Notion.

💸 Automatic & Effortless Subscription Tracker

A conflict tracker that helps you break the pattern, learn the lesson, and fight smarter, not louder.

Couples Conflict Tracker (simply perfect)

With this task scheduling system, all you need to do is:
	1.	Set a due date or recurring period for each task (daily, weekly, monthly, etc.).
	2.	Click “Finish” whenever you complete a task, or create automations that update the “Last completed” date of the task.

🔄 Automatic & Effortless Recurrent Task System

A structured journaling and mindset system based on Jordan Peterson’s 12 rules, designed to help modern men build order, clarity, and purpose in a chaotic world.

12 Rules for Life Tracker

A bold, no-excuses journaling system in Notion to help you build discipline, self-respect, and unshakable personal identity, one tenet at a time.

The Unbreakable Mindset Planner

This is no ordinary Notion Template. This was built to be the ONLY mental health template you need to find. You made it. Look no further.
Most systems make mental health feel like homework, this one makes it feel like progress.

Daily Student Journal & Self-Care

Anxiety, burnout, and poor stress management cost companies billions through absenteeism, low productivity, and high turnover. Without accessible tools, employees struggle to stay engaged and resilient. MoodOS solves that. Pay once, duplicate for as many employees as you need!

MoodOS: Student Mental Health Tracker

Most systems make mental health feel like homework, this one makes it feel like progress.

MoodOS: Daily Self-Care Tracker + Journal

Navigate mixed emotions and find clarity in moments of uncertainty. Rooted in Acceptance and Commitment Therapy’s emotion-mapping methods (Harris, 2009) and CBT exposure principles for anxiety navigation.


Exciting vs. Scary Worksheet

Explore and activate your signature strengths to build self-trust and resilience. Rooted in positive psychology research by Niemiec (2014) and Seligman (2004).

Discover Your Inner Strengths - Worksheet

A full reflection on Erikson’s 8 life stages to help you understand where you got stuck and how to move forward with clarity, it’s deep, rare, and transformative.

My Psychological Development Worksheet

A reflective experience to help you see yourself clearly, inside and out.

Discovering the True You Worksheet

This template helps you decode how your earliest relationships still shape your intimacy, boundaries, and communication, and shows you how to start shifting it. Grounded in the evidence base of Attachment Theory (Bowlby, Ainsworth, Main)

My Attachment Style Worksheet

Use imagery-based relaxation to calm the nervous system and promote emotional reset. Informed by guided imagery research in stress reduction (Price, 2003).

Guided Relaxation: Beach - Worksheet

A structured tool to help you identify and break the unconscious patterns you use to avoid discomfort, one of the most powerful self-awareness templates I’ve ever built.

My Defense Mechanisms Worksheet

A simple 5:27 min visualization to help you release control and come back to the present.


Letting Go with Radical Acceptance Meditation

Build a habit of daily reflection. Log your mood, organize your thoughts, and start showing up for yourself, one entry at a time.


Daily Journal (simply perfect)

26 Templates in 1. For your Self-Actualization Journey.
Take full control of your mental and emotional growth with the only all-in-one system built to meet every layer of your psychological needs.
Get the complete bundle for $99 instead of $149.

Ultimate Self-Actualization Bundle

JournalOS is some of my proudest work. 
With 5 Daily Journaling Challenges, for a total of 139 days of focused, guided, deeply transformational journaling.
You keep meaning to journal, but every time you try, your mind goes everywhere and nowhere. JournalOS is here to guide you.

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