The Postpartum Hub

Mental Health Templates

Prioritize your well-being with Notion's Mental Health templates. Tailored for self-care, mood tracking, and therapy journaling, these tools support your journey towards a healthier mind. Ideal for anyone seeking to maintain or improve their mental health in a structured, reflective way.

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Mental Health

Transform your health and fitness routine with Notion's templates. Our comprehensive collection supports workout scheduling, meal planning, fitness tracking, and wellness journaling. Ideal for anyone committed to maintaining or improving their health and well-being through organized planning and tracking.

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Health & Fitness

Monitor your reproductive cycle, symptoms, and wellness with easy-to-use Notion templates. Stay informed and take control of your health with personalized tracking tools.

Reproductive Health Templates for Notion | Track Periods & Symptoms

Track and understand your reproductive cycle with Notion templates designed for period tracking, symptom logging, and wellness monitoring. Empower yourself with insights to manage your health and plan accordingly.

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Reproductive Health

Curated for optimal efficiency and collaboration in the workspace

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Work

Start the semester off right

Tailored for students and their needs to achieve academic success

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School

Embrace a more organized, productive, and fulfilled lifestyle

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Life

I create CBT-based Notion templates for postpartum mental health.

Maker of The Mindful Mama Hub — tools for anxiety, intrusive thoughts, rage, OCD, and emotional regulation.

Free starter kits + Premium systems. No fluff, just tools that help new moms find calm. 💛

Free CBT Starter Kit for postpartum anxiety & OCD. 7 essential tools: trigger tracker, worry log, partner scripts. Evidence-based relief for new moms. 👉 Upgrade to 50+ Premium Tools for $10

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